Dear ‘Scrawny-No-More’,

Are you ready to watch that needle on the scale shoot up like a rocket through the stratosphere?

Awesome! But let me tell you something – and you may have heard this before...

		you don't need to jump on any current diet weight-gain craze and
		you don't need to start exercising for hours each day.

Just ask your physician. Any physician worth her salt will tell you that it's not about dieting, it's about reshaping your lifestyle.

 
If you want to start gaining weight, just simply change a few habits you are caught up in. You may not even realize what you’re doing. They’re just second nature habits. For example, the way you eat may be a reason you’re not able to keep the weight on. So when you eat, you’ll simply have to eat different. There are a lot of little things you can do, but...

...it's the little things that can help you bulk up and gain the extra inches around your important parts of your body, like you’re biceps, your pecs and you’re calves!

"Give me 15 to 20 minutes and I'll show you how to get measurable results... where you saw
NOTHING before!"

If you've got 15 minutes, you've got time. "101 To Gain & Stay Muscular!" is a thoroughly researched report on 'everyday ways' to maintain a healthier lifestyle for people on the go AND for those who can’t keep the muscle on..
Can you drink a shake every morning? Then you’ll see in my report where it says that you've just accomplished the first step to a healthier and more muscular lifestyle.

All you need to do is gradually but consistently add more and specific types of calories to your life, and in just a couple of weeks you can start noticing results.

Here is just SOME of the information you will find inside::

Finally understand why it's so much harder to keep the weight on you in comparison to why it’s NOT so difficult for others. How to best use the effects of water to help the muscle stick! Discover the most important concepts for weight gain and keeping it on. Understand why drinking plenty of water is so important. Discover which popular fruits will fill you up and add tons of calories at the same time. Not all fruits are created equal! Find out which drinks you should stay away from if you want to keep the muscle on your body. Reveal what to do with your vegetables before you eat them to get the most weight-muscle-gain benefit. Discover why fiber is so important and why you need to eat more of it… especially while on your muscle gaining regimen. Unveil which vegetables to avoid and which vegetables to savor. How to know what vegetables you should be eating every day. Discover when you can have certain sweets and when you need to stay away. Recognize which fruit juices are acceptable and which are not. Realize that an entire week of “pumping up” can be ruined in one day eating a certain food. Discover the butters that are the weight-gain preferred butters. Find out the massive muscle truth about canned fruits. Why having a cup of coffee with some cream and sugar can be as bad as eating a large piece of rich chocolate cake and how that affects your weight and muscle. Understand why setting meal times and sticking to them is so important. Discover why skipping meals can actually make you fall a step behind when trying to gain muscle. Reveal what happens when you begin eating at least 4 meals a day! AND what those meals should consist of! Discover if eggs are an acceptable part of your weight gain and muscle building diet. Find out why eating diversely can help you stick to your goal and even keep you from getting sick. Unveil the best time to eat breakfast and why. Discover the truth about carbohydrates and muscle development. Nail down the importance of protein in your daily eating plan as it pertains to weight gain and muscle development. Answer your questions about fats and how much is an acceptable amount. Discover if a non-stick frying pan can help or hurt your weight gain plan. Grab hold of impressive benefits of fresh foods - it does more than just make your heart healthy! Understand that taking a day off from working out is not only acceptable... but encouraged! How to be on the lookout for healthy fat substitutes that ALSO help your muscle development. Discover the benefits to chewing your food well before swallowing. Gain great results by working out performing certain exercising outdoors. Tap into everyday secrets to help you build caloric intake while at work or play. How to fight the urge to become a couch potato... this will NOT help you build muscle. Discover how to use stairs to your advantage. Get what meats are preferably leaner and what that means to weight gain and muscle development. Find out how punching your pillow can help your muscle development. Learn what to do with high tech gadgets such as remotes and cell phones to help you build muscle. It's not throwing them out! How body massages can be a great tool for loosening your muscle to set the stage for massive weight gain. Reveal how good posture can help promote better muscle development. Discover the value of high fiber multigrain breads. How you can use the concept of "grazing" to actually eat more meals a day in order to gain weight. Why smoking can negatively effect your health (DUH!) BUT also suppress muscle mass gain. Finally understand what TV commercials are good for. Unveil what role salt has in obesity versus muscle. Discover great stress relieving AND exercise activities that you will always have time for. Understand foods are acceptable for skipping the training and what foods can be the training foods… (you may be surprised how similar they are!) How to calculate the total calories in each fat gram... which will literally show you which foods will energize your metabolism and generate more muscle! Giggle while doing this silly-looking but highly effective exercise that will create a catalyst of muscle explosion in less time than you would imagine. Discover how breathing exercises will help you retain certain calories. Why you shouldn't eat certain snack foods and how you can BENEFIT from others. Identify the importance of a warm-up to your exercising routines to promote muscle growth. How to use “elevators” to your advantage… when no one is looking of course. Find out which is better for you, tea or coffee, and which helps with weight gain. Discover which wines to dine with and which wines to avoid altogether during your training. Reveal which ways to reward yourself and which are counter-productive… all have to do with food. Why it is vitally important to boost calories and how to use that information to gain weight the RIGHT way. Uncover the hidden danger of fried foods. Experience a simple exercise you can do anywhere at any time of day to build extra muscle. Discover the correct intensity level for your beginning muscle-building workouts... it's a lot less than you'd think. Unveil a simple technique that will continue to motivate you to keep eating right and working out for massive muscle development and weight gain. Simple and common exercises that affect the number of calories you can expect to USE for massive muscle building.

 And there’s MUCH more – guaranteed!.

"Do You REALLY Want To Benefit From a Healthier Lifestyle WITH a Leaner, More Muscular Body?!"

Listen...

Are you ready to wake up one day to finally notice THE transformation of bird-chest build to the massive muscle bulging in areas you never thought possible? The good news is it's often the little things that really add up.

You don't gain significant pounds from eating chocolate cake alone. You gained significant pounds because you eat the right meals, snacks, in between mini-meals month after month.

What are the meal solutions? Inside the report "101 To Gain & Stay Muscular!" you’ll discover all the significant pound packing secrets. Use these secrets to turn those pounds into muscle in a very short time!

The truest way to tell if you could benefit from a healthier lifestyle is to stand in front of a mirror. You may see something that will convince you that it's time to retake control NOW!

And if you tell me you don't want to look at yourself in the mirror, then there's your answer!

Just adding a few more tips each day won't take up your time but will improve your appearance and general health. You will FEEL the results

 

"You Must Admit, It Would FEEL GREAT To Have Extra Muscle AND Energy!"

Wouldn't it feel great to spend more time on the muscle sculpting sets… and KNOWING what those are? Or maybe you'd just like to have the energy to do something other than work out with fruitless results. What if you could have BOTH!?

All you have to do is take advantage of some of the simple exercises in this report report... "101 To Gain & Stay Muscular!"

Keep it up and soon everyday will be a healthy, muscle-gaining day.

With "101 To Gain & Stay Muscular!" you are painlessly tweaking the way you GAIN, GROW and GRAPH Muscles throughout your body and actually VISUALIZE maximum benefit…

"…Painlessly Transforming The Way You Live Your Life For Maximum Benefit."
 

Perhaps you're trying to catch yourself before the situation is larger than you can handle alone. Maybe a friend or a loved one has noticed that you are filling in a bit more than you used to.

Chances are you can solve ALL of weight and muscle problems with VERY SIMPLE lifestyle changes.

You may be too busy to research all of the health information you'll need to change your habits.

I've put together "101 To Gain & Stay Muscular!" for you to start implementing right away. Browse through the report in 15 minutes and select a few tips to make your habits tonight. In as little as a couple of week's time, your friends may start to notice that you are looking thicker.

That’s no exaggeration! In just two weeks, it can start to happen!
I took a lot of time packing my report full of weight gain and muscle development tips - one hundred and one tips total! A lot of time went into this.

So if I invested my time to write a report that promises to add inches to your biceps, quads, chest, etc., how much would you be willing to invest in it?

How about $37.77 to change your lifestyle. That's it. $37.77 and you'll get "101 To Gain & Stay Muscular!" you can download it straight to your computer and start changing your shape, look and life today.
 

And really, you have nothing to lose because there is a...
 

 

I know that you will find my "101 To Gain & Stay Muscular!" very useful. Because of this I'm willing to put all of the risk on me.

I am ABSOLUTELY CONFIDENT that you will find this report MORE than worth your time. And hey! If, for some off-the-wall reason you don't, you are free to contact me for a full refund. NO QUESTIONS ASKED!

It's time to get the ball rolling. Start changing your lifestyle today. Order "101 To Gain & Stay Muscular!" right now, here:

I’ll see you on the download page,

Author's name.

P.S. "101 To Gain & Stay Muscular!" is a special report that will help you to grow inches to your desired areas before you know it. Add just a few tips a day to your lifestyle and you will notice a difference!

P.P.S. DON'T FORGET -you have three months to test out my report for yourself. If you decide that it is not for you, then just write for a refund. No questions asked. We want you to know that you can order our report risk-free! Frankly, though, I’ll be extremely surprised if you send me that refund email. You’ll be so pumped with this information, you’ll MORE excited about gaining muscle than getting your money back! It’s THAT powerful!